Plat
Stuffed Chicken Breast with Baked Potatoes and Green Beans
45 minPour 4Nutri-Score B€€
B
45 min
45 minStuffed Chicken Breast with Baked Potatoes and Green Beans
ce qu’il vous faut
Ingrédients
chicken breast (sliced open to form a pocket)Viandes4 morceaux
garlic (clove, minced)Fruits et légumes1 morceau
cream cheese (half a block, softened)Produits laitiers125 g
tomato paste (2 tablespoons)Épicerie30 g
mozzarella cheese (shredded)Produits laitiers80 g
parmesan (grated)Produits laitiers20 g
dried basil (a shake)Épices1 g
dried oreganoÉpices1 g
dried parsleyÉpices1 g
onion powderÉpices3 g
paprikaÉpices3 g
saltÉpices3 g
black pepper (ground)Épices1 g
potatoes (washed and pierced)Fruits et légumes4 morceaux
green beans (washed and trimmed)Fruits et légumes300 g
par portion
Nutrition
348kcal
- Glucides
- 15 g
- Protéines
- 33 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Four
Plat allant au four
Saladier
Micro-ondes
Casserole
pas à pas
Préparation
- Étape 1
Make the stuffing
- Mix the garlic, cream cheese, tomato paste, mozzarella and parmesan in a bowl.
- Season with basil, oregano and parsley and stir until combined.
- Étape 2
Prepare the chicken
- Slice each chicken breast horizontally to create a pocket, without cutting all the way through.
- Étape 3
Stuff the chicken
- Spoon the cheese mixture into each pocket.
- Fold the chicken over to close the pocket.
- Étape 4
Season the chicken
- Sprinkle the chicken with onion powder, paprika, salt and pepper.
- Étape 5
Bake the chicken
- Place the stuffed breasts in a baking dish and bake at 200 °C until cooked through.
- Étape 6
Bake the potatoes
- Pierce the potatoes with a fork.
- Cook them in the microwave until tender.
- Étape 7
Cook the green beans
- Wash the green beans and place them in a saucepan with a little water.
- Cook until tender-crisp.
- Étape 8
Serve
- Plate the stuffed chicken breast with the baked potatoes and green beans.