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Summer Steak Salad
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Summer Steak Salad

35 minPour 2Nutri-Score B€€€
par @viv.on.film1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • steak (at room temperature, seasoned with salt and pepper)Viandes400 g
  • olive oil (for searing and dressing)Épicerie30 ml
  • salad greens (washed and dried)Fruits et légumes150 g
  • cherry tomatoes (halved)Fruits et légumes200 g
  • cucumber (sliced)Fruits et légumes1 morceau
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • lemon (juiced)Fruits et légumes1 morceau
  • parmesan (shaved)Produits laitiers40 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices3 g

par portion

Nutrition

529kcal

Glucides
15 g
Protéines
48 g
Lipides
31 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season and sear the steak

    • Pat the steak dry and season generously with salt and pepper.
    • Heat the olive oil in a frying pan over high heat and sear the steak until deeply browned on both sides.
    Étape 1

  2. Rest the steak

    • Transfer the steak to a board and let it rest before slicing against the grain.
    Étape 2

  3. Prepare the salad

    • Add the salad greens, cherry tomatoes, cucumber and red onion to a mixing bowl.
    • Whisk the lemon juice with the remaining olive oil, salt and pepper.
    Étape 3

  4. Assemble and serve

    • Toss the vegetables with the dressing.
    • Top with the sliced steak and shaved parmesan and serve immediately.
    Étape 4
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