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Summer Steak Salad with Green Sauce
Plat

Summer Steak Salad with Green Sauce

20 minPour 2Nutri-Score B€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • strip steak or ribeye (brought to room temperature)Autres400 g
  • small cucumbers (diced)Fruits et légumes3 morceaux
  • cherry tomatoes (halved)Fruits et légumes150 g
  • red onion (diced)Fruits et légumes0,5 morceaux
  • scallions (ends trimmed)Fruits et légumes2 morceaux
  • parsley (fresh, plus extra to top)Fruits et légumes15 g
  • cilantro (fresh)Fruits et légumes15 g
  • jalapeño (de-seeded)Fruits et légumes1 morceau
  • garlic (peeled)Fruits et légumes2 morceaux
  • greek yogurt or cottage cheese (spoonful)Produits laitiers60 g
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • red wine vinegar or cornichon juice (or a splash of cornichon juice)Épicerie15 ml
  • extra virgin olive oilÉpicerie30 ml
  • white beans (drained and rinsed)Épicerie200 g
  • avocado (sliced)Fruits et légumes0,5 morceaux
  • saltÉpices3 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

620kcal

Glucides
31 g
Protéines
48 g
Lipides
34 g

pas à pas

Préparation

  1. Prep the veggies

    • Dice 3 small cucumbers, a handful of cherry tomatoes and half a red onion.
    • Set the veggies aside in a large bowl.
    Étape 1
  2. Make the green sauce

    • Add 2 scallions (ends trimmed), a handful of parsley, a handful of cilantro, 1 de-seeded jalapeño and 2 garlic cloves to a blender.
    • Add a spoonful of greek yogurt (or cottage cheese).
    • Squeeze in half a lemon or add a splash of red wine vinegar / cornichon juice.
    • Season with extra virgin olive oil, salt and pepper.
    • Blend until smooth and bright green.
    Étape 2
  3. Cook the steak

    • Bring the steak to room temperature.
    • Season with salt and pepper on both sides.
    • Cook the strip steak or ribeye to your liking with salt, pepper and garlic.
    • Rest the steak before slicing.
    Étape 3
  4. Assemble the salad

    • Add white beans and half an avocado to the veggies.
    • Slice the rested steak and add it to the bowl.
    • Drizzle the green sauce over everything.
    • Add a pinch of salt to the veggies and top with fresh parsley.
    • Plate everything together and enjoy.
    Étape 4