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Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs
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Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs

3 hPour 14Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

14 personnes
  • bread (slightly stale, cut into sticks)Boulangerie12 morceaux
  • eggs (divided: for French toast, boiled eggs and biscuit filling)Produits laitiers18 morceaux
  • milk (divided: for French toast custard and puddings)Produits laitiers400 ml
  • cinnamon (ground)Épices4 g
  • vanilla extractÉpicerie15 ml
  • butter (for cooking the French toast sticks)Produits laitiers60 g
  • chia seedsÉpicerie120 g
  • strawberries (washed and sliced, for topping)Fruits et légumes300 g
  • honey (for sweetening the chia pudding)Épicerie60 ml
  • flour (for the homemade biscuit and pinwheel dough)Épicerie500 g
  • baking powderÉpicerie20 g
  • saltÉpices10 g
  • bacon (cooked and crumbled into bits)Viandes150 g
  • cheddar cheese (shredded, divided between biscuits and pinwheels)Produits laitiers200 g
  • ham (sliced, for the pinwheels)Viandes250 g
  • cocoa powder (unsweetened)Épicerie40 g
  • sugar (divided between chocolate pudding and chia pudding)Épicerie150 g
  • cornstarchÉpicerie30 g
  • ground beefViandes500 g
  • cabbage (shredded)Fruits et légumes1 morceau
  • carrots (shredded)Fruits et légumes2 morceaux
  • soy sauceÉpicerie60 ml
  • sesame oilÉpicerie15 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • vegetable oil (for cooking)Épicerie30 ml

par portion

Nutrition

464kcal

Glucides
51 g
Protéines
23 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle ×2
  • Casserole ×2
  • Plaque de cuisson ×2
  • Fouet
  • Friteuse à air
  • Four
  • Plaque de cuisson
  • Rouleau à pâtisserie
  • Râpe

pas à pas

Préparation

  1. Make the French toast sticks

    • Whisk the eggs, milk, cinnamon and vanilla in a bowl.
    • Cut the bread into sticks and dip them in the custard.
    • Cook the sticks in butter in a pan until golden on all sides.
    Étape 1
  2. Make the strawberry chia seed pudding

    • Stir the chia seeds, milk, honey and sugar together in a bowl.
    • Let the mixture thicken, then divide into cups.
    • Top with the sliced strawberries, keeping the topping separate.
    Étape 2
  3. Make the biscuit dough

    • Mix the flour, baking powder and salt in a bowl.
    • Work in the butter until crumbly, then add the milk to form a soft dough.
    • Roll the dough out on a floured surface.
    Étape 3
  4. Assemble the stuffed breakfast biscuits

    • Scramble some of the eggs and cook the bacon into bits.
    • Cut the dough into rounds and fill with the eggs, bacon and cheddar cheese.
    • Seal the biscuits and bake until golden.
    Étape 4
  5. Make the ham and cheese pinwheels

    • Roll out the dough into a rectangle.
    • Layer the ham and cheddar cheese over the dough.
    • Roll up, slice into pinwheels and bake until golden.
    Étape 5
  6. Make the homemade chocolate pudding cups

    • Whisk the cocoa powder, sugar and cornstarch with the milk in a saucepan.
    • Cook over medium heat, stirring, until thickened.
    • Pour into cups and chill until set.
    Étape 6
  7. Make the egg roll in a bowl

    • Brown the ground beef in a pan with the garlic and ginger.
    • Add the shredded cabbage and carrots and cook until tender.
    • Stir in the soy sauce and sesame oil.
    Étape 7
  8. Boil the eggs

    • Boil the eggs until hard boiled.
    • Cool, peel and refrigerate for the week.
    Étape 8
  9. Prep the fruit and vegetables

    • Wash and cut all the fruit.
    • Wash and cut all the vegetables so they are ready to use.
    Étape 9