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Sundubu-Jjigae
Plat

Sundubu-Jjigae

30 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • neutral oilÉpicerie30 ml
  • onion (finely chopped)Fruits et légumes30 g
  • scallions (thinly sliced)Fruits et légumes20 g
  • saltÉpices1,5 g
  • black pepper (ground)Épices500 milligrammes
  • gochugaruÉpices12 g
  • Korean soup soy sauceÉpicerie15 ml
  • fish sauceÉpicerie15 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • beef bone soupAutres480 ml
  • beef (thinly sliced)Viandes170 g
  • sundubu tofu (soft tofu tubes)Produits frais700 g

par portion

Nutrition

475kcal

Glucides
15 g
Protéines
34 g
Lipides
31 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Prepare the aromatics

    • Chop the onion and scallions.
    • Mince the garlic.
    Étape 1
  2. Make the chili paste

    • In a bowl, mix the gochugaru, Korean soup soy sauce, fish sauce, garlic, salt and black pepper into a paste.
    Étape 2
  3. Sauté the beef and aromatics

    • Heat the neutral oil in a pot over medium heat.
    • Add the onion and scallions and cook until softened.
    • Add the sliced beef and cook until no longer pink.
    Étape 3
  4. Build the stew

    • Stir the chili paste into the pot and cook briefly until fragrant.
    • Pour in the beef bone soup and bring to a boil.
    Étape 4
  5. Add the tofu and simmer

    • Spoon in the sundubu tofu, breaking it into large chunks.
    • Simmer gently until the tofu is heated through and the broth is flavorful.
    Étape 5
  6. Serve

    • Ladle the stew into bowls and serve hot with rice.
    Étape 6