Plat
Super Veggie
20 minPour 1Nutri-Score A€€
A
20 min
20 minSuper Veggie
recette de
@_bryan_johnson_
@_bryan_johnson_
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cauliflower (cut into florets)Fruits et légumes100 g
broccoli (cut into florets)Fruits et légumes100 g- shiitake mushrooms (sliced)Fruits et légumes50 g
garlic (peeled and chopped)Fruits et légumes1 morceau
ginger (peeled and chopped)Fruits et légumes3 g
cooked black lentils (cooked)Céréales150 g
cumin (ground)Épices15 ml
hemp seedsFruits à coque et graines15 ml
apple cider vinegarÉpicerie15 ml
extra virgin olive oilÉpicerie15 ml
par portion
Nutrition
542kcal
- Glucides
- 62 g
- Protéines
- 24 g
- Lipides
- 22 g
pas à pas
Préparation
- Étape 1
Prep the vegetables
- Cut the cauliflower into florets.
- Cut the broccoli into florets.
- Measure out 50 g of shiitake (or maitake) mushrooms.
- Peel and chop 1 clove of garlic.
- Peel and chop 3 g of ginger.
- Étape 2
Boil the vegetables
- Boil the broccoli, cauliflower and mushrooms together until fairly soft.
- Étape 3
Build the base
- Place 150 g of cooked black lentils in a bowl as the base.
- Add the boiled broccoli, cauliflower and mushrooms on top of the lentils.
- Étape 4
Season and finish
- Add 1 tablespoon of cumin.
- Add 1 tablespoon of hemp seeds.
- Add the chopped ginger and garlic.
- Add 1 tablespoon of apple cider vinegar.
- Add 1 tablespoon of extra virgin olive oil.
- Mix everything together and serve.