Plat
Surf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
1 hPour 2Nutri-Score C€€€
C
1 h
1 hSurf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
ce qu’il vous faut
Ingrédients
avocado (ripe)Fruits et légumes0,5 morceaux
olive oil (garlic-infused)Épicerie15 ml
garlic cloves (cooked in the oil)Fruits et légumes3 morceaux
Greek yoghurtProduits laitiers30 ml
coriander (fresh, chopped)Fruits et légumes30 g
lemon juice (freshly squeezed)Fruits et légumes10 ml
black pepper (ground)Épices1 g
vegetable spice (optional)Épices2 g- asparagus (trimmed)Fruits et légumes200 g
carrots (cut into sticks)Fruits et légumes200 g
prawns (peeled and deveined)Poissons300 g- garlic (chopped)Fruits et légumes3 morceaux
butter (stick)Produits laitiers50 g- lemon juiceFruits et légumes20 ml
Dijon mustardÉpicerie5 ml
paprikaÉpices2,5 ml- black pepper (ground)Épices1 g
saltÉpices2 g- vegetable spiceÉpices2 g
double thick creamProduits laitiers100 ml
pouring creamProduits laitiers100 ml- lamb or beef steakViandes400 g
- mint leaves (fresh, chopped)Fruits et légumes10 g
- extra virgin olive oilÉpicerie30 ml
- barbecue seasoningÉpices5 ml
- saltÉpices2 g
- black pepper (ground)Épices1 g
- olive oil (for frying)Épicerie15 ml
potatoes (peeled and cubed)Fruits et légumes600 g- butterProduits laitiers40 g
- aromatÉpices2 g
- Italian herbs (dried)Épices2 g
- pouring creamProduits laitiers80 ml
par portion
Nutrition
1 258kcal
- Glucides
- 65 g
- Protéines
- 53 g
- Lipides
- 88 g
ce que vous utiliserez
Ustensiles
Blender
Friteuse à air
Poêle
Casserole
Presse-purée
pas à pas
Préparation
- Étape 1
Make the avocado coriander sauce
- Add the avocado, garlic-infused oil, cooked garlic cloves, Greek yoghurt, coriander, lemon juice and black pepper to a blender.
- Blend until smooth and creamy.
- Add a little vegetable spice if you like a fresher flavour.
- Étape 2
Air-fry the vegetables
- Toss the asparagus and carrots with a little oil and seasoning.
- Air fry until tender and lightly charred.
- Étape 3
Cook the prawns
- Sauté the butter and chopped garlic until fragrant.
- Add the prawns and cook for 3 minutes.
- Add the lemon juice and Dijon mustard and cook for 2 minutes more.
- Stir in the cream, black pepper and vegetable spice, then simmer until the sauce is thick and saucy.
- Étape 4
Marinate and fry the meat
- Marinate the lamb or beef with mint leaves, extra virgin olive oil, barbecue seasoning, salt and pepper.
- Fry in a little more olive oil in a non-stick pan until cooked to your liking.
- Étape 5
Make the creamy mash
- Boil the potatoes until soft, then drain.
- Mash with butter, aromat, Italian herbs and pouring cream until smooth and creamy.
- Étape 6
Plate and serve
- Serve the meat and prawns with the mash, air-fried vegetables and avocado sauce.