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Swamp Soup with Cornbread Muffins
Plat

Swamp Soup with Cornbread Muffins

1 h 30Pour 12Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • hickory smoked sausage (sliced)Viandes450 g
  • onion (diced)Fruits et légumes1 morceau
  • seasoned turnip greens (canned, 2 cans)Fruits et légumes800 g
  • buttered corn (canned)Fruits et légumes400 g
  • butter beans (canned, drained)Fruits et légumes400 g
  • pinto beans (canned, drained)Fruits et légumes400 g
  • Hoppin' John (canned)Épicerie400 g
  • Rotel diced tomatoes with green chiles (canned)Épicerie400 g
  • vegetable bouillon cubeÉpicerie1 morceau
  • Cajun seasoningÉpices5 g
  • chicken brothÉpicerie1 litre
  • cornmealCéréales400 g
  • vegetable oilÉpicerie60 ml
  • eggsProduits laitiers2 morceaux
  • buttermilkProduits laitiers350 ml
  • cooking sprayÉpicerie10 ml

par portion

Nutrition

248kcal

Glucides
27 g
Protéines
11 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Saladier
  • Moule à muffins
  • liquid measuring cup
  • Passoire

pas à pas

Préparation

  1. Cook the sausage

    • Slice the hickory smoked sausage and cook it in a pan until browned.
    • Line a bowl with paper towel, scoop out the sausage and set aside, leaving the grease in the pan.
    Étape 1
  2. Soften the onion

    • Dice the onion.
    • Cook the onion in the reserved sausage grease until softened and cooked down.
    Étape 2
  3. Add the canned ingredients

    • Add the turnip greens, buttered corn, drained butter beans, drained pinto beans, Hoppin' John and Rotel to the pan.
    • Stir everything together well.
    Étape 3
  4. Season and add broth

    • Crumble in the vegetable bouillon cube and add the Cajun seasoning.
    • Pour in the chicken broth until the soup reaches the desired consistency.
    • Return the sausage to the pot and cover.
    Étape 4
  5. Simmer the soup

    • Bring to a simmer, then reduce the heat to low.
    • Let it cook on low, simmering, so all the flavors marry.
    Étape 5
  6. Make the cornbread batter

    • Put the cornmeal in a large bowl with the oil and eggs.
    • Add the buttermilk a little at a time, stirring, until the batter reaches the right consistency.
    Étape 6
  7. Fill the muffin pan

    • Spray the muffin pan with cooking spray so the muffins don't stick.
    • Pour the batter with a liquid measuring cup, filling each cup about three-quarters full.
    Étape 7
  8. Bake the cornbread muffins

    • Bake the muffins until golden and set.
    Étape 8
  9. Taste and serve

    • Taste the soup and adjust the seasoning if needed.
    • Serve the swamp soup with the cornbread muffins.
    Étape 9