Petit-déjeuner
Sweet Cannellini Beans Breakfast Bowl with Apple and Egg
12 minPour 1Nutri-Score B€
B
12 min
12 minSweet Cannellini Beans Breakfast Bowl with Apple and Egg
ce qu’il vous faut
Ingrédients
cannellini beans (canned, drained and rinsed)Épicerie150 g
apple (diced)Fruits et légumes1 morceau
eggs (beaten)Produits laitiers2 morceaux- sugar-free maple syrup (to sweeten)Épicerie30 ml
cinnamon (ground)Épices2 g
par portion
Nutrition
460kcal
- Glucides
- 62 g
- Protéines
- 26 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Presse-purée
pas à pas
Préparation
- Étape 1
Prepare the apple and egg mixture
- Dice the apple.
- Beat the eggs in a bowl and stir in the apple.
- Étape 2
Cook the apple and egg
- Pour the apple and egg mixture into a warm frying pan.
- Cook, stirring, until the egg is set and the apple is tender.
- Étape 3
Add beans and sweeten
- Add the cannellini beans to the pan.
- Pour in the sugar-free maple syrup and sprinkle with cinnamon.
- Mash everything together with a potato masher until creamy.
- Étape 4
Serve
- Spoon the sweet beans into a bowl and enjoy warm.