Plat
Sweet Plantain Smash Burger
30 minPour 2Nutri-Score D€€
D
30 min
30 minSweet Plantain Smash Burger
ce qu’il vous faut
Ingrédients
sweet plantain (ripe, peeled and cut into thick rounds)Fruits et légumes2 morceaux
ground beef (divided into balls)Viandes250 g
saltÉpices3 g
black pepper (ground)Épices1 g
vegetable oil (for frying)Épicerie30 ml
cheddar cheese (sliced)Produits laitiers60 g- burger bun (split)Boulangerie2 morceaux
- mayonnaiseÉpicerie30 g
- ketchupÉpicerie20 g
par portion
Nutrition
735kcal
- Glucides
- 65 g
- Protéines
- 31 g
- Lipides
- 39 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
Saladier
pas à pas
Préparation
- Étape 1
Prepare the plantain buns
- Peel the ripe plantains and cut them into thick rounds.
- Heat a little oil in a frying pan over medium heat.
- Fry the plantain rounds until golden and soft on both sides, then drain and set aside.
- Étape 2
Form the patties
- Season the ground beef with salt and black pepper.
- Roll the beef into loose balls, one per burger.
- Étape 3
Smash and cook the patties
- Heat the pan over high heat with a little oil.
- Place a beef ball in the pan and smash it flat with a spatula.
- Cook until a crust forms, then flip and top with cheddar cheese.
- Étape 4
Assemble the burgers
- Spread mayonnaise and ketchup on the bun.
- Layer the smashed patty with cheese, then top with fried plantain slices.
- Close the burger and serve hot.