Plat
Sweet Potato Protein Bowl
35 minPour 2Nutri-Score B€€
B
35 min
35 minSweet Potato Protein Bowl
ce qu’il vous faut
Ingrédients
sweet potato (scrubbed, cut into cubes)Fruits et légumes2 morceaux
olive oilÉpicerie15 ml
chicken breast (cut into strips)Viandes300 g
saltÉpices3 g
black pepper (ground)Épices1 g
greek yogurtProduits laitiers150 g
baby spinach (washed)Fruits et légumes60 g
chickpeas (drained and rinsed)Épicerie150 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
par portion
Nutrition
454kcal
- Glucides
- 48 g
- Protéines
- 39 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Poêle
pas à pas
Préparation
- Étape 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with the olive oil, salt and pepper on a baking tray.
- Roast until golden and tender.
- Étape 2
Cook the chicken
- Season the chicken strips with salt and pepper.
- Sear in a hot frying pan until cooked through and golden.
- Étape 3
Assemble the bowl
- Arrange the roasted sweet potato, chicken, chickpeas and baby spinach in bowls.
- Spoon over the greek yogurt mixed with the lemon juice.
- Serve warm.