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T-Bone Steak with Smashed Potatoes and Tomato & Red Onion Salad
Plat

T-Bone Steak with Smashed Potatoes and Tomato & Red Onion Salad

50 minPour 2Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • T-bone steak (at room temperature)Viandes700 g
  • baby potatoes (scrubbed)Fruits et légumes600 g
  • tomatoes (cut into wedges)Fruits et légumes300 g
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • olive oilÉpicerie60 ml
  • butterProduits laitiers30 g
  • garlic (smashed)Fruits et légumes3 morceaux
  • thyme (sprigs)Épices3 morceaux
  • saltÉpices8 g
  • black pepper (freshly ground)Épices3 g
  • red wine vinegarÉpicerie15 ml

par portion

Nutrition

1 013kcal

Glucides
53 g
Protéines
83 g
Lipides
53 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Plaque de cuisson
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Boil the potatoes

    • Place the baby potatoes in a saucepan of salted water.
    • Boil until a knife slides in easily.
    Étape 1
  2. Season the steak

    • Pat the T-bone dry and season generously with salt and black pepper on both sides.
    Étape 2
  3. Sear the steak

    • Heat a little olive oil in a frying pan until smoking.
    • Sear the steak on both sides for a deep crust.
    • Add the butter, smashed garlic and thyme, and baste the steak with the foaming butter.
    • Rest the steak on a board.
    Étape 3
  4. Smash the potatoes

    • Drain the potatoes and place them on a baking tray.
    • Press each potato flat with the base of a glass or your hand.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast until golden and crisp.
    Étape 4
  5. Make the tomato and red onion salad

    • Combine the tomato wedges and sliced red onion in a mixing bowl.
    • Dress with olive oil, red wine vinegar, salt and black pepper and toss gently.
    Étape 5
  6. Serve

    • Slice the rested steak against the grain.
    • Plate with the smashed potatoes and the tomato and red onion salad.
    Étape 6