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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce

45 minPour 4Nutri-Score B€€
par @cavers96392 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lean ground beef (browned and drained)Viandes900 g
  • taco seasoning (packets; one and a half for the meat, the rest for the sauce)Épices2 morceaux
  • water (to loosen the meat)Autres60 ml
  • corn (canned, washed and rinsed)Fruits et légumes200 g
  • beans (canned, washed, rinsed and drained)Fruits et légumes240 g
  • mini golden potatoes (halved)Fruits et légumes700 g
  • olive oil (drizzled)Épicerie20 ml
  • pink Himalayan saltÉpices3 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices3 g
  • chili powderÉpices3 g
  • paprikaÉpices2 g
  • plain Greek yogurt (half for the sauce, half for the meat)Produits laitiers240 g
  • sour cream (light)Produits laitiers120 g
  • lime (juiced)Fruits et légumes1 morceau
  • lettuce (shredded)Fruits et légumes100 g
  • shredded cheeseProduits laitiers80 g
  • pico de gallo (store-bought)Produits frais150 g

par portion

Nutrition

459kcal

Glucides
33 g
Protéines
29 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Plaque de cuisson
  • Four
  • Passoire
  • Ouvre-boîte

pas à pas

Préparation

  1. Brown the beef

    • Cook the ground beef in a pan until fully browned.
    • Drain off the excess fat and take the pan off the heat.
    Étape 1

  2. Season the meat

    • Stir in the taco seasoning, keeping a little aside for the sauce.
    • Add a splash of water as indicated on the packet and mix well.
    Étape 2

  3. Add corn and beans

    • Add the washed and rinsed corn and beans to the meat.
    • Mix everything together and set aside.
    Étape 3

  4. Season the potatoes

    • Toss the mini golden potatoes with a drizzle of olive oil.
    • Season with pink Himalayan salt, black pepper, garlic powder, chili powder and paprika.
    Étape 4

  5. Roast the potatoes

    • Spread the potatoes in a single layer on a baking tray.
    • Roast in two batches until golden and tender.
    Étape 5

  6. Make the sauce

    • Mix the plain Greek yogurt and sour cream.
    • Add the lime juice and the remaining taco seasoning.
    • Stir until smooth and set aside.
    Étape 6

  7. Assemble the taco bowls

    • Divide the potatoes between the bowls.
    • Top with the taco meat, lettuce, cheese and pico de gallo.
    • Finish with a drizzle of the sauce.
    Étape 7
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