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Plat

Taco Soup

40 minPour 6Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • butterProduits laitiers30 g
  • canned tomatoes (stewed, with juice)Épicerie800 g
  • black beans (canned, rinsed and drained)Épicerie400 g
  • red kidney beans (canned, rinsed and drained)Épicerie400 g
  • corn (canned, drained)Épicerie300 g
  • ground beef (cooked)Viandes500 g
  • taco seasoning (one packet)Épices30 g
  • chili powderÉpices5 g
  • cumin (ground)Épices3 g
  • smoked paprikaÉpices3 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • cheddar cheese (shredded, for topping)Produits laitiers100 g
  • cilantro (chopped, for topping)Fruits et légumes15 g

par portion

Nutrition

371kcal

Glucides
29 g
Protéines
24 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire
  • wooden spoon

pas à pas

Préparation

  1. Sauté the aromatics

    • Melt the butter in a stockpot over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Étape 1
  2. Add the tomatoes

    • Pour in the stewed tomatoes with their juice and stir.
    Étape 2
  3. Rinse the beans

    • Rinse and drain the black beans and red kidney beans in a colander.
    Étape 3
  4. Build the soup

    • Add the beans, corn and more tomatoes to the pot.
    • Stir everything together.
    Étape 4
  5. Season

    • Add the taco seasoning along with the chili powder, cumin, smoked paprika, salt and pepper.
    • Stir well and taste, adjusting the seasoning as you like.
    Étape 5
  6. Add the meat

    • Add the cooked ground beef and stir into the soup.
    Étape 6
  7. Simmer

    • Simmer gently, stirring occasionally, until the soup thickens and the flavors come together.
    Étape 7
  8. Serve

    • Ladle into bowls and top with shredded cheese and chopped cilantro.
    • Serve with Fritos or tortilla chips for dipping.
    Étape 8