Plat
Tadka Dal
45 minPour 4Nutri-Score B€
B
45 min
45 minTadka Dal
ce qu’il vous faut
Ingrédients
toor dal (rinsed and soaked)Épicerie200 g
waterAutres800 ml
turmeric (ground)Épices3 g
saltÉpices6 g
ghee (melted)Produits laitiers30 g- cumin seedsÉpices5 g
- mustard seedsÉpices3 g
- dried red chilies (broken in half)Épices2 morceaux
garlic (cloves, finely chopped)Fruits et légumes4 morceaux
onion (finely chopped)Fruits et légumes1 morceau
tomato (chopped)Fruits et légumes1 morceau- asafoetidaÉpices1 g
- red chili powderÉpices3 g
coriander leaves (chopped)Fruits et légumes10 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
par portion
Nutrition
253kcal
- Glucides
- 33 g
- Protéines
- 12 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Autocuiseur
Casserole
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Cook the dal
- Rinse the toor dal and soak it in water.
- Transfer the dal to a pressure cooker with water, turmeric and salt.
- Pressure cook until the dal is soft and mashable.
- Étape 2
Prepare the tadka
- Heat the ghee in a frying pan.
- Add the cumin seeds, mustard seeds, dried red chilies and asafoetida and let them crackle.
- Add the garlic and onion and fry until golden.
- Étape 3
Add the tomato and spices
- Stir in the tomato and red chili powder.
- Cook until the tomato softens and the oil separates.
- Étape 4
Combine and finish
- Pour the tadka into the cooked dal and mix well.
- Simmer the dal for a few minutes, adding water if needed.
- Stir in the coriander leaves and lemon juice and serve hot.
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