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Tandoori Chicken
Plat

Tandoori Chicken

45 minPour 4Nutri-Score C€€
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Ingrédients

4 personnes
  • chicken (cut into pieces, skin removed, scored)Viandes1 kg
  • plain yoghurtProduits laitiers60 g
  • saltÉpices12 g
  • mixed chilli powderÉpices6 g
  • garam masalaÉpices2 g
  • coriander powderÉpices2 g
  • tandoori masalaÉpices16 g
  • chilli flakesÉpices8 g
  • red food colour (optional)Autres1 g
  • oilÉpicerie45 ml
  • ginger & garlic pasteFruits et légumes45 g

par portion

Nutrition

436kcal

Glucides
3 g
Protéines
53 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Four
  • Plaque de cuisson

pas à pas

Préparation

  1. Prepare the marinade

    • In a mixing bowl, combine the plain yoghurt, salt, mixed chilli powder, garam masala, coriander powder, tandoori masala, chilli flakes, red food colour, oil and ginger & garlic paste.
    • Mix everything into a smooth, well-blended marinade.
    Étape 1
  2. Marinate the chicken

    • Score the chicken pieces with a few slits so the marinade penetrates.
    • Coat the chicken thoroughly with the marinade, rubbing it into the slits.
    • Cover and refrigerate to let the flavours develop.
    Étape 2
  3. Cook the chicken

    • Preheat the oven to 200 °C.
    • Arrange the marinated chicken on a baking tray.
    • Bake until cooked through and charred at the edges, turning once halfway.
    Étape 3
  4. Rest and serve

    • Let the chicken rest briefly before serving.
    • Serve hot with lemon wedges, onions and chutney.
    Étape 4