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Teriyaki Braised Chuck Roast
Plat

Teriyaki Braised Chuck Roast

5 h 30Pour 6Nutri-Score C€€
par @calwillcookit7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chuck roast (cut into 2-inch chunks)Viandes1,4 kg
  • extra virgin olive oil (for drizzling)Épicerie30 ml
  • avocado oil sprayÉpicerie5 ml
  • salt (for the SPG rub)Épices8 g
  • black pepper (for the SPG rub)Épices5 g
  • garlic powder (for the SPG rub)Épices6 g
  • sesame teriyaki sauceÉpicerie360 ml
  • beef bone brothÉpicerie360 ml
  • soy sauceÉpicerie30 ml
  • honeyÉpicerie85 g
  • rice vinegarÉpicerie30 ml
  • crushed red pepper flakesÉpices3 g
  • fresh garlic (minced)Fruits et légumes4 morceaux
  • green onion (whites sliced, greens sliced for topping)Fruits et légumes75 g
  • beef tallowÉpicerie30 g
  • red onion (sliced)Fruits et légumes1 morceau
  • red bell pepper (sliced)Fruits et légumes1 morceau
  • yellow bell pepper (sliced)Fruits et légumes1 morceau
  • orange bell pepper (sliced)Fruits et légumes1 morceau
  • frozen broccoliFruits et légumes454 g
  • jasmine rice (cooked in bone broth)Céréales300 g
  • sesame seeds (for topping)Fruits à coque et graines10 g

par portion

Nutrition

592kcal

Glucides
50 g
Protéines
42 g
Lipides
25 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Poêle
  • Wok
  • Saladier

pas à pas

Préparation

  1. Season the chuck roast

    • Slice the chuck roast into 2-inch chunks and place them in a large bowl.
    • Drizzle with olive oil and season generously on all sides with the salt, pepper and garlic rub.
    • Mix well so every chunk is coated.
    Étape 1

  2. Sear the beef

    • Heat a large skillet over medium heat and spray with avocado oil.
    • Sear the chunks on all sides until a nice golden brown crust forms, taking your time.
    • Turn off the heat once done.
    Étape 2

  3. Build the braising liquid

    • Add the sesame teriyaki sauce, beef bone broth, soy sauce, honey, rice vinegar, crushed red pepper flakes, minced garlic and sliced green onion whites to the slow cooker.
    • Mix well to combine.
    Étape 3

  4. Braise the roast

    • Add the seared chuck roast to the slow cooker along with the residue from the skillet.
    • Cover with the lid and cook on high until the meat is fall-apart tender.
    Étape 4

  5. Sauté the vegetables

    • Heat a large wok or skillet over medium-high heat and add the beef tallow.
    • Add the sliced red onion, bell peppers and frozen broccoli.
    • Season generously with salt, pepper and garlic, mix well and cook, stirring every few minutes, until sautéed to your liking.
    Étape 5

  6. Plate and serve

    • Serve the braised beef over jasmine rice with the sautéed veggies.
    • Top with sesame seeds and sliced green onions.
    Étape 6
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