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Teriyaki Chicken Rice Bowl with Spinach and Egg
Plat

Teriyaki Chicken Rice Bowl with Spinach and Egg

30 minPour 1Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • rice (rinsed)Céréales100 g
  • onion (diced)Fruits et légumes0,5 morceaux
  • chicken breast (cubed)Viandes175 g
  • olive oilÉpicerie5 ml
  • saltÉpices2 g
  • pepper (ground)Épices1 g
  • garlic powderÉpices2 g
  • teriyaki sauceÉpicerie30 ml
  • spinach (washed)Fruits et légumes60 g
  • eggProduits laitiers1 morceau

par portion

Nutrition

625kcal

Glucides
88 g
Protéines
53 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil in salted water until tender, then drain.
    Étape 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan and soften the onion.
    • Add the chicken breast and season with salt, pepper and garlic powder.
    • Cook until golden and cooked through.
    Étape 2
  3. Add sauce and spinach

    • Pour in the teriyaki sauce and toss the chicken to coat.
    • Stir in the spinach until wilted.
    Étape 3
  4. Fry the egg

    • Fry the egg in the same pan to your liking.
    Étape 4
  5. Assemble the bowl

    • Spoon the rice into a bowl.
    • Top with the teriyaki chicken, spinach and the fried egg.
    Étape 5