Entrée
Three Bean Salad Dip
15 minPour 6Nutri-Score A€
A
15 min
15 minThree Bean Salad Dip
recette de
Heather | Life in My Fun Era ❌
@heatherrae137
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
pinto beans (canned, drained and rinsed)Épicerie400 g- cannellini beans (canned, drained and rinsed)Épicerie400 g
- black beans (canned, drained and rinsed)Épicerie400 g
corn (canned, drained)Épicerie285 g
pico de gallo (drained)Produits frais240 ml
lime (juiced)Fruits et légumes1 morceau
ground cumin (ground)Épices2 g
Tajín chili seasoningÉpices2 g
avocado (diced, optional)Fruits et légumes1 morceau
tortilla chips (for serving)Céréales200 g
par portion
Nutrition
226kcal
- Glucides
- 35 g
- Protéines
- 10 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Rinse the beans
- Pour the pinto beans, cannellini beans and black beans into a colander.
- Rinse them well under cold running water and drain thoroughly.
- Étape 2
Drain the corn and pico de gallo
- Drain the corn.
- Drain the pico de gallo so the dip doesn't get watery.
- Étape 3
Combine everything in a bowl
- Transfer the rinsed beans, corn and pico de gallo to a large mixing bowl.
- Add the lime juice, cumin and Tajín chili seasoning.
- Add the diced avocado if using.
- Étape 4
Stir and serve
- Give everything a good stir until evenly mixed.
- Serve as a side dish or scoop it up with tortilla chips.