Petit-déjeuner
Tiramisu Overnight Oats
8 h 10Pour 2Nutri-Score B€€
B
8 h 10
8 h 10Tiramisu Overnight Oats
ce qu’il vous faut
Ingrédients
oats (quick or old fashioned)Céréales90 g
unsweetened cocoa powder (plus more for topping)Épicerie18 g
chia seedsFruits à coque et graines15 g
espresso (brewed, cooled (about 2 shots))Boissons45 ml- unsweetened almond milkBoissons300 ml
pure maple syrup (or honey)Épicerie37 ml- vanilla extractÉpicerie6 ml
Greek yogurtProduits laitiers360 g
par portion
Nutrition
390kcal
- Glucides
- 53 g
- Protéines
- 23 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Tamis
pas à pas
Préparation
- Étape 1
Mix the dry ingredients
- Combine the oats, chia seeds and cocoa powder in a bowl.
- Stir until evenly mixed.
- Étape 2
Add the wet ingredients
- Pour in the espresso, almond milk, most of the maple syrup and most of the vanilla extract.
- Mix well until no dry pockets remain.
- Étape 3
Chill overnight
- Cover the bowl and refrigerate for 4 to 8 hours or overnight.
- Étape 4
Sweeten the yogurt
- Stir the remaining vanilla extract and maple syrup into the Greek yogurt.
- Add more sweetener if you prefer it sweeter.
- Étape 5
Assemble and serve
- Spoon half of the overnight oats into a bowl and top with half of the yogurt.
- Sift cocoa powder over the top and serve.