Entrée
Toasted Courgette Soup
40 minPour 4Nutri-Score A€
A
40 min
40 minToasted Courgette Soup
recette de
Life With Hassna
@lifewith_hassna
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
courgette (sliced into thick rounds)Fruits et légumes800 g
onion (chopped)Fruits et légumes1 morceau
garlic (crushed)Fruits et légumes2 morceaux
olive oilÉpicerie30 ml
vegetable stockÉpicerie700 ml
smoked paprikaÉpices3 g
saltÉpices4 g
black pepper (ground)Épices1 g
Greek yogurtProduits laitiers100 g
par portion
Nutrition
77kcal
- Glucides
- 8 g
- Protéines
- 2 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Poêle
Marmite
Mixeur plongeant
pas à pas
Préparation
- Étape 1
Toast the courgette
- Heat the olive oil in a frying pan.
- Sear the courgette rounds in a single layer until deeply golden and slightly charred on both sides.
- Étape 2
Soften the aromatics
- In a stockpot, soften the onion in a little olive oil.
- Add the garlic and smoked paprika and cook until fragrant.
- Étape 3
Simmer the soup
- Add the toasted courgette to the pot with the vegetable stock.
- Season with salt and pepper and simmer until the courgette is very tender.
- Étape 4
Blend and finish
- Blend the soup until smooth and creamy.
- Stir in the Greek yogurt and adjust the seasoning.
- Serve hot with a swirl of yogurt and a pinch of smoked paprika.