Petit-déjeuner
Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
1 h 30Pour 12Nutri-Score B€€
B
1 h 30
1 h 30Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie400 g
bananas (ripe, mashed)Fruits et légumes3 morceaux
eggs (beaten)Produits laitiers2 morceaux
flourCéréales150 g- baking powderÉpicerie10 g
cinnamonÉpices3 g
honeyÉpicerie40 ml- vegetable oilÉpicerie60 ml
milkProduits laitiers200 ml
rolled oatsCéréales200 g- strawberry yoghurtProduits laitiers400 g
chia seedsFruits à coque et graines20 g
salmon (cooked, flaked)Poissons250 g
rice (cooked)Céréales300 g
watermelon (cut into sticks)Fruits et légumes500 g- eggs (hard boiled, peeled)Produits laitiers6 morceaux
par portion
Nutrition
275kcal
- Glucides
- 40 g
- Protéines
- 11 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Moule à muffins
Plaque de cuisson
Saladier ×2
Blender
Four
Casserole
pas à pas
Préparation
- Étape 1
Make the chickpea and banana muffins
- Blend the chickpeas, bananas, eggs, honey, oil and milk until smooth.
- Fold in the flour, baking powder and cinnamon.
- Divide into the muffin pan and bake at 180 °C until set.
- Étape 2
Bake the sheet pancakes
- Whisk the flour, milk and eggs into a smooth batter.
- Pour onto a lined baking tray and spread evenly.
- Bake at 180 °C, then slice into strips for grab-and-go breakfasts.
- Étape 3
Assemble the overnight oats
- Combine the oats, chia seeds and milk in a bowl.
- Layer with the strawberry yoghurt in jars.
- Chill in the fridge overnight.
- Étape 4
Shape the salmon and rice balls
- Mix the cooked rice with the flaked salmon.
- Roll into small balls sized for little hands.
- Chill until firm.
- Étape 5
Prep the simple sides
- Boil the eggs and peel them.
- Cut the watermelon into easy-to-hold sticks.
- Store everything in the fridge for quick snacks.