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Toddler Meal Prep: Pizza Twists, Mini Bacon & Egg Pies and Banana Spinach Muffins
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Toddler Meal Prep: Pizza Twists, Mini Bacon & Egg Pies and Banana Spinach Muffins

1 h 30Pour 12Nutri-Score C€€
par @kaylajbrannan1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • puff pastry (1 sheet for the pizza twists, 2 sheets for the pies)Produits frais3 morceaux
  • tomato paste (for spreading)Épicerie60 g
  • diced ham (diced)Viandes80 g
  • corn (drained)Fruits et légumes60 g
  • mozzarella cheese (grated)Produits laitiers80 g
  • eggs (1 beaten for coating the twists, 4 for the pies, 2 for the muffins)Produits laitiers7 morceaux
  • bacon (diced)Viandes100 g
  • cheese (grated)Produits laitiers40 g
  • spinach leaves (chopped, a handful for the pies and a handful for the muffins)Fruits et légumes60 g
  • banana (peeled)Fruits et légumes1 morceau
  • coconut oil (melted)Épicerie60 ml
  • honeyÉpicerie15 ml
  • flourCéréales180 g

par portion

Nutrition

257kcal

Glucides
25 g
Protéines
7 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Moule à muffins
  • Saladier
  • Blender
  • Four
  • Pinceau de cuisine

pas à pas

Préparation

  1. Make the pizza twists

    • Spread the tomato paste over the puff pastry sheet.
    • Scatter over the diced ham, corn and mozzarella.
    • Roll up, cut into twists and brush with beaten egg.
    Étape 1

  2. Line the muffin tray

    • Grease the muffin tray.
    • Cut circles out of the puff pastry sheets and press them into the tray.
    • Chill the pastry cases in the freezer while preparing the filling.
    Étape 2

  3. Prepare the bacon and egg filling

    • Crack the eggs into a bowl and whisk.
    • Add the grated cheese, diced bacon and chopped spinach.
    • Pour the filling into the chilled pastry cases.
    Étape 3

  4. Bake the mini pies

    • Bake at 200 °C until set and golden.
    Étape 4

  5. Blend the muffin wet mix

    • Blend the banana, eggs, spinach, coconut oil and honey until smooth.
    Étape 5

  6. Make the muffin batter

    • Put the flour in a separate bowl.
    • Pour in the wet mix and stir until just combined.
    • Spoon the batter into the muffin tray.
    Étape 6

  7. Bake the muffins

    • Bake at 180 °C until a skewer comes out clean.
    Étape 7
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