Plat
Toddler Veggie Rice
30 minPour 4Nutri-Score B€
B
30 min
30 minToddler Veggie Rice
ce qu’il vous faut
Ingrédients
rice (rinsed)Céréales200 g
olive oilÉpicerie30 ml
onion (cut into small pieces)Fruits et légumes1 morceau
waterBoissons400 ml
garlic (clove, minced)Fruits et légumes1 morceau
chicken bouillon (cube or powder)Épicerie1 morceau
spinach (frozen, for the veggie cube)Fruits et légumes40 g
broccoli (frozen, for the veggie cube)Fruits et légumes40 g
carrot (for the veggie cube)Fruits et légumes40 g
par portion
Nutrition
249kcal
- Glucides
- 41 g
- Protéines
- 3 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Toast the rice
- Heat the olive oil in a pan and sauté the rice until golden brown.
- Étape 2
Add onion and water
- Add the pieces of onion and stir.
- Pour in the water and add the garlic clove.
- Season with the chicken bouillon.
- Étape 3
Add the veggie cube
- Add the veggie cube made of spinach, broccoli and carrot.
- Cover and cook on low heat so the cube slowly dissolves into the rice.
- Étape 4
Serve
- Fluff the rice and serve warm to your little one.