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Tomato and Prawn Linguine
Plat

Tomato and Prawn Linguine

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • linguineCéréales200 g
  • prawns (peeled and deveined)Poissons250 g
  • cherry tomatoes (halved)Fruits et légumes300 g
  • garlic (finely sliced)Fruits et légumes3 morceaux
  • olive oilÉpicerie30 ml
  • tomato purée (tablespoons)Épicerie2 morceaux
  • white wineBoissons60 ml
  • chilli flakes (teaspoon)Épices1 morceau
  • flat-leaf parsley (chopped)Fruits et légumes10 g
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

607kcal

Glucides
83 g
Protéines
31 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Cook the linguine

    • Bring a large pot of salted water to a boil.
    • Add the linguine and cook until al dente.
    • Reserve a little pasta water, then drain.
    Étape 1
  2. Start the tomato base

    • Warm the olive oil in a frying pan over medium heat.
    • Add the garlic and chilli flakes and cook until fragrant.
    • Stir in the tomato purée and cook it out briefly.
    Étape 2
  3. Build the sauce

    • Pour in the white wine and let it reduce.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Season with salt and black pepper.
    Étape 3
  4. Cook the prawns

    • Add the prawns to the sauce.
    • Cook until they turn pink and are just cooked through.
    Étape 4
  5. Finish and serve

    • Add the drained linguine to the pan with a splash of pasta water and toss to coat.
    • Stir through the lemon zest, lemon juice and parsley.
    • Serve straight away.
    Étape 5