Plat
Tomato Basil Soup with Grilled Cheese Bagel
30 minPour 2Nutri-Score A€
A
30 min
30 minTomato Basil Soup with Grilled Cheese Bagel
recette de
Carlie | Low Cal Queen⚡️🍲🍓🍴
@cuttingwithcarlie
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
canned diced tomatoes (no sugar added, whole or diced)Épicerie400 g
tomato pasteÉpicerie15 g- chicken broth (or vegetable broth)Épicerie120 ml
fresh basil leaves (plus extra for garnish)Fruits et légumes6 morceaux
riced cauliflower (fresh or frozen)Fruits et légumes60 g
unsweetened almond milkBoissons60 ml
salt (to taste)Épices2 g
black pepper (to taste)Épices1 g
garlic powderÉpices2 g
paprikaÉpices1 g- everything bagel (low calorie, halved)Boulangerie1 morceau
light string cheese (shredded)Produits laitiers1 morceau
par portion
Nutrition
185kcal
- Glucides
- 26 g
- Protéines
- 10 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Casserole
Blender
Poêle
pas à pas
Préparation
- Étape 1
Simmer the soup base
- In a saucepan, bring the broth, canned tomatoes, riced cauliflower, tomato paste, basil leaves, salt, pepper, garlic powder and paprika to a boil.
- Lower the heat and simmer until the cauliflower is completely soft.
- Étape 2
Cool and blend
- Set the soup aside and let it cool slightly.
- Blend until completely smooth.
- Étape 3
Finish the soup
- Return the blended soup to the pan over low heat.
- Stir in the almond milk and let simmer, stirring occasionally.
- Étape 4
Make the grilled cheese bagel
- If the bagel is frozen, microwave it briefly to soften.
- Shred the string cheese and place it between the bagel halves.
- Cook in a pan over medium-low heat on each side until the cheese melts and the bagel is golden.
- Étape 5
Serve
- Ladle the soup into bowls and garnish with extra basil.
- Serve with the grilled cheese bagel.