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Tomato Beans
Plat

Tomato Beans

30 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • onion (finely chopped)Fruits et légumes1 morceau
  • canned tomatoes (crushed)Épicerie400 g
  • cannellini beans (drained and rinsed)Épicerie480 g
  • tomato pasteÉpicerie15 g
  • smoked paprikaÉpices2 g
  • dried oreganoÉpices2 g
  • chili flakesÉpices1 g
  • saltÉpices4 g
  • black pepper (ground)Épices1 g
  • parsley (chopped)Fruits et légumes10 g
  • lemon (juiced)Fruits et légumes1 morceau

par portion

Nutrition

211kcal

Glucides
26 g
Protéines
9 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson
  • wooden spoon

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Étape 1
  2. Build the tomato base

    • Stir in the tomato paste, smoked paprika, dried oregano and chili flakes.
    • Cook briefly to toast the spices.
    • Add the crushed canned tomatoes and season with salt and pepper.
    Étape 2
  3. Simmer the beans

    • Add the drained cannellini beans and stir to coat.
    • Simmer gently until the sauce thickens and the beans are heated through, adding a splash of water if needed.
    Étape 3
  4. Finish and serve

    • Squeeze over the lemon juice and stir through the chopped parsley.
    • Taste and adjust the seasoning.
    • Serve warm with bread or rice.
    Étape 4