Plat
Tomato Red Lentil and Quinoa Dish
45 minPour 6Nutri-Score A€
A
45 min
45 minTomato Red Lentil and Quinoa Dish
ce qu’il vous faut
Ingrédients
brown onion (diced)Fruits et légumes1 morceau
garlic (crushed)Fruits et légumes5 morceaux
tomato pasteÉpicerie30 ml
ground corianderÉpices1 g- ground cuminÉpices6 g
- smoked paprikaÉpices6 g
- dried parsleyÉpices1 g
garlic powderÉpices3 g- ground chiliÉpices1 g
salt (to taste)Épices3 g
diced tomatoes (canned)Épicerie400 g
quinoa (dry, rinsed)Céréales170 g- red lentils (dry, rinsed)Céréales140 g
- vegetable stock (or water)Épicerie800 ml
lemon (juiced)Fruits et légumes1 morceau
Lucky Iron LeafAutres1 morceau
avocado (for serving)Fruits et légumes1 morceau- fresh herbs (or spinach, for serving)Fruits et légumes15 g
par portion
Nutrition
182kcal
- Glucides
- 29 g
- Protéines
- 8 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Marmite- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Sauté the onion and garlic
- Place a large pot over medium heat.
- Sauté the onion and garlic until lightly browned.
- Étape 2
Add tomato paste and spices
- Add the tomato paste and spices.
- Cook until fragrant, then stir through the canned tomatoes.
- Étape 3
Add quinoa, lentils and stock
- Add the uncooked quinoa, lentils and stock.
- Stir and bring to a boil.
- Étape 4
Simmer with the Lucky Iron Leaf
- Add the Lucky Iron Leaf, place on the lid and reduce heat to medium, leaving the leaf in.
- Remove the leaf, place the lid back on and turn the heat to low, simmering until the liquid is absorbed and the quinoa and lentils are cooked.
- Étape 5
Finish and serve
- Stir through the lemon juice and add salt to taste.
- Serve with avocado and fresh herbs or spinach.