Skip to content
Traditional Greek Tzatziki
Sauce

Traditional Greek Tzatziki

20 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cucumber (grated, unpeeled)Fruits et légumes0,5 morceaux
  • salt (for salting the cucumber and to taste)Épices5 g
  • Greek yogurt (thick, full-fat)Produits laitiers400 g
  • fresh dill (finely chopped)Fruits et légumes10 g
  • garlic (grated or crushed)Fruits et légumes0,5 morceaux
  • olive oilÉpicerie45 ml
  • white wine vinegarÉpicerie15 ml
  • white pepper (ground)Épices1 g

par portion

Nutrition

140kcal

Glucides
5 g
Protéines
4 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Salt the cucumber

    • Grate the cucumber (peeled or unpeeled, as you prefer) into a bowl.
    • Add a good pinch of salt and mix quickly.
    • Leave to rest so the cucumber releases its water.
    Étape 1
  2. Squeeze out the water

    • Squeeze the grated cucumber firmly by hand or in a clean cloth.
    • Squeeze as much as possible so the tzatziki doesn't turn runny.
    Étape 2
  3. Mix the yogurt base

    • Put the Greek yogurt in a bowl with the grated garlic.
    • Add the olive oil and white wine vinegar and stir well.
    Étape 3
  4. Combine and season

    • Stir the squeezed cucumber and chopped dill into the yogurt.
    • Season with a touch more salt and some white pepper.
    • Serve with grilled meats, gyros or plain.
    Étape 4