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Tuna Mayo Yaki Onigiri
30 minPour 3Nutri-Score C€€
C
30 min
30 minTuna Mayo Yaki Onigiri
ce qu’il vous faut
Ingrédients
cooked Japanese short-grain rice (warm, freshly cooked)Céréales450 g
canned tuna (drained)Poissons120 g
mayonnaiseÉpicerie45 g
soy sauceÉpicerie30 ml- sesame oil (for frying)Épicerie15 ml
saltÉpices3 g- nori sheets (cut into strips)Épicerie2 morceaux
sesame seeds (toasted)Fruits à coque et graines10 g
par portion
Nutrition
306kcal
- Glucides
- 43 g
- Protéines
- 11 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Make the tuna mayo filling
- Drain the canned tuna and place it in a bowl.
- Mix in the mayonnaise until well combined.
- Étape 2
Shape the onigiri
- Wet your hands and season them with salt.
- Take a portion of warm rice and flatten it in your palm.
- Place some tuna mayo in the center, then top with more rice and press into a triangle, sealing the filling inside.
- Étape 3
Pan-fry the onigiri
- Heat the sesame oil in a frying pan over medium heat.
- Place the onigiri in the pan and cook until golden and crisp on the bottom.
- Flip, brush with soy sauce and cook the other side until golden.
- Étape 4
Finish and serve
- Wrap each onigiri with a strip of nori.
- Sprinkle with toasted sesame seeds and serve warm.