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Tuozafi (Ghanaian Tuo Zaafi)
Plat

Tuozafi (Ghanaian Tuo Zaafi)

1 hPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • corn flourCéréales300 g
  • cassava flourCéréales100 g
  • waterBoissons1,2 litres
  • saltÉpices5 g
  • dawadawa (fermented locust bean, crushed)Épices10 g
  • dried fish (cleaned and deboned)Poissons60 g
  • beef (cut into pieces)Viandes400 g
  • smoked fish (flaked)Poissons150 g
  • tomatoes (blended)Fruits et légumes3 morceaux
  • onion (chopped)Fruits et légumes1 morceau
  • chilli pepper (blended)Fruits et légumes2 morceaux
  • ginger (grated)Fruits et légumes15 g
  • garlic (crushed)Fruits et légumes3 morceaux
  • palm oilÉpicerie60 ml
  • okra (sliced)Fruits et légumes200 g
  • cassava dough (for the soup thickener)Produits frais100 g
  • cocoyam leaves (shredded)Fruits et légumes200 g

par portion

Nutrition

614kcal

Glucides
85 g
Protéines
26 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • wooden spoon
  • Blender
  • Saladier

pas à pas

Préparation

  1. Prepare the soup base

    • Season the beef with salt, onion, ginger and garlic, then boil until tender.
    • Add the blended tomatoes and chilli pepper and simmer to reduce.
    • Stir in the dawadawa, dried fish and smoked fish and let the flavours develop.
    Étape 1
  2. Thicken and finish the soup

    • Mix the cassava dough with a little water and stir it into the simmering soup.
    • Add the palm oil and the shredded cocoyam leaves.
    • Add the sliced okra and cook until the soup draws and thickens.
    Étape 2
  3. Make the tuozafi

    • Bring the water to a boil in a pot.
    • Sprinkle in the corn flour and cassava flour while stirring to avoid lumps.
    • Keep stirring and pressing the dough against the pot until it is smooth and firm.
    Étape 3
  4. Serve

    • Scoop the tuozafi into bowls.
    • Ladle the soup over or alongside and serve hot.
    Étape 4