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Two-Ingredient High-Protein Bagels
Boulangerie

Two-Ingredient High-Protein Bagels

45 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • 0% Greek yogurt (cold, straight from the fridge)Produits laitiers240 g
  • bread flour (all-purpose flour also works)Céréales240 g
  • everything bagel seasoning (for sprinkling on top)Épices10 g

par portion

Nutrition

221kcal

Glucides
43 g
Protéines
10 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot pâtissier
  • Saladier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Mix the dough

    • Combine the Greek yogurt and the flour in the bowl of a stand mixer fitted with the dough hook.
    • Mix on a low setting until a smooth dough forms; you can also knead it by hand.
    Étape 1
  2. Shape the bagels

    • Divide the dough into equal portions and roll each into a ball.
    • Poke a hole through the centre and stretch it into a bagel shape.
    Étape 2
  3. Season and bake

    • Sprinkle the everything bagel seasoning generously over the bagels.
    • Bake at 200 °C until golden and cooked through.
    Étape 3
  4. Toast for a crisp finish

    • If the inside still feels gummy, toast the bagel to crisp it right up.
    Étape 4