Plat
Vegan Black Bean Stew
30 minPour 4Nutri-Score A€
A
30 min
30 minVegan Black Bean Stew
recette de
Andrew Bernard
@thenarddogcooks
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
olive oilÉpicerie30 ml
onion (diced)Fruits et légumes1 morceau
sea saltÉpices5 g
garlic (minced)Fruits et légumes3 morceaux
fresh thyme (leaves picked)Fruits et légumes5 g
black beans (cooked, rinsed and drained)Épicerie800 g
sweet potato (peeled and cubed)Fruits et légumes400 g
spices (cumin, smoked paprika, chili)Épices8 g
plant milk (thick, coconut, soy or oat)Boissons200 ml- vegetable stockÉpicerie400 ml
- srirachaÉpicerie15 ml
par portion
Nutrition
218kcal
- Glucides
- 33 g
- Protéines
- 10 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Marmite- Plaque de cuisson
wooden spoon
pas à pas
Préparation
- Étape 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Add the onion and sea salt and cook until softened.
- Stir in the garlic and fresh thyme.
- Étape 2
Toast the spices
- Add the spices and stir for a minute to bloom their flavor.
- Étape 3
Simmer the stew
- Add the sweet potato, black beans and vegetable stock.
- Bring to a simmer and cook until the sweet potato is tender.
- Étape 4
Cream it up
- Stir in the plant milk and sriracha.
- Simmer briefly until the stew is thick and creamy, then taste and adjust the seasoning.