Petit-déjeuner
Vegan Breakfast Granola Bowl
10 minPour 1Nutri-Score B€€
B
10 min
10 minVegan Breakfast Granola Bowl
ce qu’il vous faut
Ingrédients
granola (coarse mix)Céréales60 g
goji berries (dried)Épicerie10 g
chia seeds (milled)Fruits à coque et graines10 g- sunflower seedsFruits à coque et graines10 g
- hemp seeds (milled)Fruits à coque et graines10 g
- pumpkin seeds (dried)Fruits à coque et graines10 g
banana (sliced)Fruits et légumes1 morceau
yellow kiwi (peeled and sliced)Fruits et légumes1 morceau
blueberries (large ones halved)Fruits et légumes50 g
oat milk (fortified, shaken)Boissons150 ml
par portion
Nutrition
650kcal
- Glucides
- 95 g
- Protéines
- 18 g
- Lipides
- 22 g
pas à pas
Préparation
- Étape 1
Build the granola base
- Scoop the granola into a bowl as the first layer.
- Mix it with a wooden spoon.
- Étape 2
Add the seeds and berries
- Scoop in the goji berries.
- Add the milled chia seeds straight in.
- Add the sunflower seeds.
- Add the milled hemp seeds.
- Finish with a few dried pumpkin seeds and mix with a spoon.
- Étape 3
Top with fresh fruit
- Slice the ripe banana and add it in.
- Peel and slice the yellow kiwi (green kiwi works too).
- Add the blueberries, slicing the big ones in half.
- Étape 4
Pour the milk and serve
- Shake the fortified oat milk and pour it over the top.
- Munch it straight away.