Plat
Vegan Broccoli Cheddar Soup
45 minPour 4Nutri-Score A€
A
45 min
45 minVegan Broccoli Cheddar Soup
ce qu’il vous faut
Ingrédients
onion (diced)Fruits et légumes2 morceaux
carrot (diced)Fruits et légumes2 morceaux
celery (diced)Fruits et légumes3 morceaux
broccoli (cut into florets)Fruits et légumes700 g
potato (diced)Fruits et légumes500 g
nutritional yeast (plus extra for sprinkling)Épicerie60 g- vegetable stockÉpicerie1,2 litres
vegetable seasoningÉpices2 g
garlic powderÉpices4 g- smoked paprikaÉpices3 g
black pepper (ground)Épices1 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
waterAutres100 ml
par portion
Nutrition
166kcal
- Glucides
- 30 g
- Protéines
- 9 g
- Lipides
- 2 g
ce que vous utiliserez
Ustensiles
Marmite
Blender- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Soften the onions
- Add the onions to a large pot with a splash of water.
- Cook over medium heat until softened, without oil.
- Étape 2
Add the carrots and celery
- Dice the carrots and celery.
- Add them to the pot once the onions have softened slightly and stir.
- Étape 3
Add potato and stock
- Add the diced potato to the pot.
- Pour in the vegetable stock and a little water.
- Étape 4
Cook the broccoli
- Once the soup is bubbling, add the broccoli.
- Season with the vegetable seasoning, cover with a lid and cook until the broccoli is tender.
- Étape 5
Prepare the cheesy mixture
- Put the nutritional yeast, garlic powder, smoked paprika and black pepper into a blender.
- Étape 6
Blend the soup base
- Add about a quarter of the soup broth, with plenty of potato, to the blender.
- Blend until smooth and creamy.
- Étape 7
Combine
- Pour the blended mixture back into the pot.
- Stir well to combine everything.
- Étape 8
Finish and serve
- Squeeze fresh lemon juice over the soup.
- Sprinkle with extra nutritional yeast and serve hot.