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Vegan Buffalo Chickpea Wings
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Vegan Buffalo Chickpea Wings

45 minPour 4Nutri-Score B€€
par @erin.devitt.wellness2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained and rinsed, patted dry)Épicerie480 g
  • oat flour (gluten-free)Céréales60 g
  • cornstarchÉpicerie20 g
  • smoked paprikaÉpices5 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • olive oilÉpicerie30 ml
  • buffalo sauce (vegan, dairy-free)Épicerie120 ml
  • maple syrupÉpicerie10 ml
  • vegan butter (melted)Produits laitiers15 g

par portion

Nutrition

150kcal

Glucides
20 g
Protéines
6 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Plaque de cuisson
  • Four
  • Pinceau de cuisine

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray.
    Étape 1

  2. Dry the chickpeas

    • Drain and rinse the chickpeas, then pat them very dry with a clean towel.
    • Remove any loose skins so the coating sticks.
    Étape 2

  3. Coat the chickpeas

    • Mix the oat flour, cornstarch, smoked paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Toss the chickpeas in the olive oil, then in the flour mixture until evenly coated.
    • Spread them in a single layer on the baking tray.
    Étape 3

  4. Bake until crispy

    • Bake the chickpeas, shaking the tray halfway through, until golden and crisp.
    Étape 4

  5. Make the buffalo glaze

    • Warm the buffalo sauce, maple syrup and melted vegan butter together in a bowl and whisk until smooth.
    Étape 5

  6. Toss and finish

    • Brush or toss the baked chickpeas with the buffalo glaze.
    • Return to the oven for a few minutes to set the sauce.
    Étape 6

  7. Serve

    • Serve warm with a dairy-free dip and celery sticks.
    Étape 7
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