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Vegan Chickpea Meat Base (Steak, Chicken & Sausage)
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Vegan Chickpea Meat Base (Steak, Chicken & Sausage)

1 hPour 4Nutri-Score B€
par @tinyplanteaters1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (cooked, drained and rinsed)Épicerie246 g
  • oats (rolled)Céréales45 g
  • white beans (cooked, drained and rinsed)Épicerie45 g
  • tapioca starchÉpicerie24 g
  • nutritional yeastÉpicerie12 g
  • avocado oilÉpicerie15 ml
  • vegetable broth (or water)Épicerie45 ml
  • lemon juice (freshly squeezed)Fruits et légumes5 ml
  • soy sauce (or coconut aminos, for the three flavor variations)Épicerie45 ml
  • poultry seasoning (for the chicken version)Épices2 g
  • onion powder (for the chicken and sausage versions)Épices4 g
  • garlic powder (for the three versions)Épices4 g
  • smoked paprika (for the three versions)Épices7 g
  • tomato paste (for the steak version)Épicerie16 g
  • black pepper (ground, for the steak version)Épices1 g
  • ground sage (for the sausage version)Épices1 g
  • thyme (dried, for the sausage version)Épices1 g

par portion

Nutrition

187kcal

Glucides
26 g
Protéines
8 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Cuiseur vapeur
  • Four
  • Plaque de cuisson
  • Poêle

pas à pas

Préparation

  1. Blend the base

    • Add the chickpeas, oats, white beans, tapioca starch, nutritional yeast, avocado oil, broth and lemon juice to a blender.
    • Blend until smooth and thick, scraping down the sides as needed.
    Étape 1

  2. Make the chicken version

    • Take a third of the base and mix with the soy sauce, poultry seasoning, onion powder, garlic powder and smoked paprika.
    Étape 2

  3. Make the steak version

    • Mix another third of the base with the soy sauce, tomato paste, smoked paprika, garlic powder and black pepper.
    Étape 3

  4. Make the sausage version

    • Mix the last third of the base with the soy sauce, ground sage, thyme, smoked paprika, garlic powder and onion powder.
    Étape 4

  5. Shape the patties

    • Shape each flavored mixture into patties, about four in total.
    Étape 5

  6. Steam or bake

    • Steam the patties for 25 min, or bake at 190 °C for 25–30 min.
    Étape 6

  7. Chill overnight

    • Refrigerate the patties overnight: the texture firms up, holds together better and becomes meatier.
    Étape 7

  8. Sear and serve

    • Pan-sear, grill or air fry the patties until golden.
    Étape 8
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