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Vegan Vegetable Lentil Soup
Plat

Vegan Vegetable Lentil Soup

50 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lentils (rinsed)Épicerie250 g
  • frozen mixed vegetables (frozen)Fruits et légumes400 g
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • celery (diced)Fruits et légumes2 morceaux
  • cilantro (chopped)Fruits et légumes15 g
  • bay leaves (whole)Épices2 morceaux
  • vegan no-beef bouillon base (paste)Épicerie20 g
  • waterAutres1,5 litres
  • olive oilÉpicerie15 ml

par portion

Nutrition

277kcal

Glucides
41 g
Protéines
16 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • wooden spoon

pas à pas

Préparation

  1. Sauté the base

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, garlic and celery and cook until softened and fragrant.
    Étape 1
  2. Add lentils, vegetables and broth

    • Add the lentils, frozen mixed vegetables and bay leaves.
    • Stir in the vegan no-beef bouillon base and the water.
    Étape 2
  3. Simmer the soup

    • Bring to a boil, then lower the heat and simmer, partially covered, until the lentils are tender.
    • Stir occasionally and add more water if it gets too thick.
    Étape 3
  4. Finish with cilantro

    • Remove the bay leaves.
    • Stir in the chopped cilantro and taste for seasoning.
    Étape 4
  5. Serve

    • Ladle the hot soup into bowls and let it cool slightly before eating.
    Étape 5