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Vegetable & Bean Soup
Plat

Vegetable & Bean Soup

50 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oilÉpicerie30 ml
  • onion (diced)Fruits et légumes1 morceau
  • carrots (diced)Fruits et légumes2 morceaux
  • celery stalks (diced)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • canned chopped tomatoesÉpicerie400 g
  • cannellini beans (drained and rinsed)Épicerie400 g
  • vegetable stockÉpicerie1 litre
  • zucchini (diced)Fruits et légumes1 morceau
  • potato (peeled and diced)Fruits et légumes1 morceau
  • tomato pasteÉpicerie15 g
  • dried oreganoÉpices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

224kcal

Glucides
30 g
Protéines
9 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • wooden spoon

pas à pas

Préparation

  1. Sweat the aromatics

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and tomato paste and cook briefly until fragrant.
    Étape 1
  2. Add the vegetables and liquid

    • Add the potato, zucchini, canned chopped tomatoes and vegetable stock.
    • Season with the oregano, salt and black pepper.
    • Bring to a boil, then lower the heat and simmer until the vegetables are tender.
    Étape 2
  3. Add the beans and finish

    • Stir in the cannellini beans and simmer gently to heat through.
    • Taste and adjust the seasoning.
    • Serve hot.
    Étape 3