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Vegetable Chickpea Fritters
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Vegetable Chickpea Fritters

35 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, rinsed and drained)Épicerie400 g
  • carrot (grated)Fruits et légumes1 morceau
  • zucchini (grated and squeezed dry)Fruits et légumes1 morceau
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • chickpea flour (or oat flour)Épicerie60 g
  • ground cumin (1 tsp)Épices3 g
  • ground coriander (1 tsp)Épices2 g
  • paprika (1 tsp)Épices2 g
  • fresh parsley (chopped)Fruits et légumes15 g
  • salt (to taste)Épices4 g
  • black pepper (to taste)Épices1 g
  • olive oil (for pan-frying)Épicerie30 ml

par portion

Nutrition

175kcal

Glucides
24 g
Protéines
8 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Râpe
  • Presse-purée
  • Poêle

pas à pas

Préparation

  1. Prepare the vegetables

    • Grate the carrot and the zucchini.
    • Squeeze the grated zucchini well to remove excess moisture.
    • Finely chop the onion and mince the garlic.
    Étape 1
  2. Mash the chickpeas

    • Place the drained chickpeas in a bowl and mash them with a potato masher, leaving some texture.
    Étape 2
  3. Mix the fritter batter

    • Add the grated vegetables, onion, garlic and chopped parsley to the chickpeas.
    • Stir in the chickpea flour, cumin, coriander, paprika, salt and pepper.
    • Mix until the mixture holds together when pressed.
    Étape 3
  4. Shape the fritters

    • Shape the mixture into small patties with damp hands.
    Étape 4
  5. Pan-fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the fritters for a few minutes on each side until golden brown and firm.
    Étape 5
  6. Serve

    • Serve the fritters warm with a dip or salad of your choice.
    Étape 6