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Vegetarian Stuffed Peppers
Plat

Vegetarian Stuffed Peppers

50 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • bell peppers (halved, seeds and membranes removed)Fruits et légumes4 morceaux
  • olive oil (for drizzling)Épicerie30 ml
  • onion (diced)Fruits et légumes1 morceau
  • tomato (diced)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • taco seasoningÉpices15 g
  • green onions (sliced)Fruits et légumes4 morceaux
  • black beans (drained and rinsed)Épicerie400 g
  • corn (drained)Épicerie200 g
  • cooked rice (cooked)Céréales250 g
  • cheese (grated)Produits laitiers150 g
  • fresh cilantro (chopped)Fruits et légumes15 g

par portion

Nutrition

331kcal

Glucides
44 g
Protéines
14 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare and roast the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Drizzle or spray them with olive oil and place in a baking dish.
    • Roast until the edges have browned.
    Étape 1
  2. Sauté the onion and tomato

    • Sauté the onion until slightly translucent.
    • Add the tomato and cook a few more minutes.
    Étape 2
  3. Add garlic and seasoning

    • Add the garlic and taco seasoning and stir.
    Étape 3
  4. Add the beans, corn and rice

    • Turn the heat down to low.
    • Add the green onions, black beans, corn and rice and stir until heated through.
    Étape 4
  5. Stuff the peppers

    • Spoon the mixture into each bell pepper half.
    • Top with the cheese.
    Étape 5
  6. Bake until the cheese melts

    • Return the peppers to the oven until the cheese is melted.
    Étape 6
  7. Garnish and serve

    • Garnish with fresh chopped cilantro and enjoy.
    Étape 7