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Venison Steak Seared in Cast Iron with Butter, Garlic and Thyme
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Venison Steak Seared in Cast Iron with Butter, Garlic and Thyme

25 minPour 2Nutri-Score B€€€
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ce qu’il vous faut

Ingrédients

2 personnes
  • venison steak (at room temperature, patted dry)Autres500 g
  • butter (for basting)Produits laitiers50 g
  • garlic (cloves, smashed)Fruits et légumes3 morceaux
  • thyme (sprigs, fresh)Épices4 morceaux
  • salt (to season)Épices5 g
  • black pepper (freshly ground)Épices2 g
  • oil (for the pan)Épicerie15 ml

par portion

Nutrition

486kcal

Glucides
2 g
Protéines
58 g
Lipides
28 g

pas à pas

Préparation

  1. Heat the cast iron pan

    • Place a cast iron skillet over high heat and let it get very hot.
    • Add a little oil so the surface is well coated.
    Étape 1
  2. Sear the venison steaks

    • Season the steaks generously with salt and black pepper.
    • Lay the steaks in the hot pan and sear without moving them until a deep crust forms.
    • Flip and sear the other side.
    Étape 2
  3. Baste with butter, garlic and thyme

    • Lower the heat, add the butter, smashed garlic cloves and thyme sprigs.
    • Tilt the pan and spoon the foaming butter over the steaks repeatedly to increase the flavor.
    Étape 3
  4. Rest the steaks

    • For a medium rare steak, take it out of the pan and let it rest so the juices redistribute.
    • Slice against the grain and serve.
    Étape 4