Plat
Vietnamese-Inspired Stir-Fried Macaroni with Shredded Tofu
35 minPour 4Nutri-Score B€
B
35 min
35 minVietnamese-Inspired Stir-Fried Macaroni with Shredded Tofu
ce qu’il vous faut
Ingrédients
macaroni (cooked according to package instructions and drained)Céréales300 g
shredded tofu (drained and patted dry)Produits frais200 g
vegetable oilÉpicerie30 ml
onion (sliced)Fruits et légumes1 morceau
green onion (sliced)Fruits et légumes3 morceaux- green bell pepper (sliced)Fruits et légumes1 morceau
soy sauceÉpicerie45 ml
sugarÉpicerie10 g
garlic (minced)Fruits et légumes2 morceaux
par portion
Nutrition
346kcal
- Glucides
- 58 g
- Protéines
- 11 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Poêle
Marmite
Saladier
pas à pas
Préparation
- Étape 1
Air fry the shredded tofu
- Place the shredded tofu in the air fryer basket.
- Air fry until golden and slightly crisp.
- Étape 2
Cook the macaroni
- Boil the macaroni in salted water until al dente.
- Drain and set aside.
- Étape 3
Prepare the sauce
- Combine the soy sauce, sugar and garlic in a bowl.
- Mix well and set aside.
- Étape 4
Stir-fry the aromatics and vegetables
- Heat the oil in a pan.
- Add the onion and green onion and stir-fry until fragrant.
- Add the green bell pepper and stir-fry until just tender.
- Étape 5
Combine and finish
- Pour in the sauce and stir to coat.
- Add the macaroni and the air-fried tofu.
- Mix everything well and serve.