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Vietnamese Lemongrass Chicken Noodle Bowls (Bún Thịt Nướng)
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Vietnamese Lemongrass Chicken Noodle Bowls (Bún Thịt Nướng)

50 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken thighs (boneless, trimmed)Viandes12 morceaux
  • garlic powderÉpices9 g
  • onion powderÉpices5 g
  • lemongrass (frozen, fresh or paste, finely chopped)Fruits et légumes40 g
  • soy sauceÉpicerie30 ml
  • fish sauceÉpicerie45 ml
  • honeyÉpicerie42 g
  • ground corianderÉpices12 g
  • saltÉpices5 g
  • chicken bouillonÉpicerie4 g
  • paprikaÉpices3 g
  • cayenne powderÉpices1 g
  • neutral oilÉpicerie15 ml
  • vodkaBoissons15 ml
  • black pepper (cracked, to taste)Épices2 g
  • vermicelli noodles (cooked)Céréales400 g
  • water (boiling)Autres240 ml
  • sugarÉpicerie100 g
  • lime juice (freshly squeezed)Fruits et légumes120 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • lettuce (chopped)Fruits et légumes150 g
  • cucumber (sliced)Fruits et légumes200 g
  • pickled carrotsFruits et légumes150 g
  • mint leaves (fresh)Fruits et légumes20 g
  • peanuts (toasted)Fruits à coque et graines60 g

par portion

Nutrition

723kcal

Glucides
70 g
Protéines
43 g
Lipides
30 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Casserole
  • Marmite

pas à pas

Préparation

  1. Make the lemongrass chicken marinade

    • In a bowl, combine the soy sauce, fish sauce, salt, ground coriander, lemongrass, cayenne, paprika, honey, garlic powder and onion powder.
    • Mix in the oil, vodka and cracked black pepper until well blended.
    Étape 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and turn to coat well.
    • Let marinate for at least 20 to 30 minutes, or overnight for deeper flavour.
    Étape 2
  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer.
    • Cook at 200 °C until juicy and cooked through.
    Étape 3
  4. Cook the vermicelli noodles

    • Boil the vermicelli noodles according to the package instructions.
    • Drain and set aside.
    Étape 4
  5. Make the dipping fish sauce

    • In a bowl, stir the boiling water with the sugar until dissolved.
    • Add the lime juice, fish sauce and minced garlic and mix well.
    Étape 5
  6. Assemble the lunch boxes

    • Divide the cooked vermicelli noodles and sliced chicken into microwave-safe containers.
    • Add the chopped lettuce, cucumber, pickled carrots and mint leaves.
    • Pack the dipping fish sauce and toasted peanuts in separate small containers.
    Étape 6
  7. Reheat and serve

    • Remove the fresh vegetables from the box and set them aside on the lid.
    • Microwave the chicken and noodles, then add back the vegetables, peanuts and dipping fish sauce.
    Étape 7