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Viral High-Protein Bean Salad with Vegan Feta
Plat

Viral High-Protein Bean Salad with Vegan Feta

30 minPour 6Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • white beans (canned, drained and rinsed)Épicerie400 g
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • edamame (boiled, salted)Fruits et légumes300 g
  • cherry tomatoes (halved)Fruits et légumes250 g
  • baby bell peppers (sliced)Fruits et légumes5 morceaux
  • parsley (chopped)Fruits et légumes30 g
  • firm tofu (pressed and cubed)Produits frais400 g
  • miso pasteÉpicerie40 g
  • apple cider vinegarÉpicerie80 ml
  • lemon juice (freshly squeezed)Fruits et légumes60 ml
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • nutritional yeastÉpicerie10 g
  • dried oreganoÉpices3 g
  • onion powderÉpices1 g
  • saltÉpices3 g
  • black pepperÉpices1 g
  • red pepper flakes (optional)Épices1 g

par portion

Nutrition

280kcal

Glucides
29 g
Protéines
18 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Fouet
  • jar

pas à pas

Préparation

  1. Make the marinade

    • In a jar, whisk together the miso, apple cider vinegar, lemon juice, olive oil, garlic, nutritional yeast, oregano, onion powder, salt, pepper and red pepper flakes until smooth.
    Étape 1
  2. Marinate the tofu

    • Toss the cubed tofu in the marinade until well coated.
    • Cover and refrigerate so it soaks up all the flavour.
    Étape 2
  3. Assemble the salad

    • In a large bowl, combine the white beans, chickpeas, edamame, cherry tomatoes, baby bell peppers and chopped parsley.
    Étape 3
  4. Add the vegan feta and dressing

    • Add the marinated tofu feta to the bowl.
    • Whisk a little lemon juice and black pepper into the leftover marinade and drizzle it over the salad.
    • Toss everything together and serve, or keep in the fridge for meal prep.
    Étape 4