Plat
Viral Kale Caesar Pasta Salad
40 minPour 4Nutri-Score C€€
C
40 min
40 minViral Kale Caesar Pasta Salad
recette de
Jess | Choosing Chia
@choosingchia
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
pasta (short shapes such as fusilli or penne)Céréales250 g
kale (stems removed, leaves finely chopped)Fruits et légumes200 g
chickpeas (canned, drained and rinsed)Épicerie400 g
olive oil (for roasting the chickpeas)Épicerie30 ml
parmesan (finely grated)Produits laitiers60 g
greek yogurtProduits laitiers120 g- mayonnaiseÉpicerie60 g
- lemon juice (freshly squeezed)Fruits et légumes30 ml
dijon mustardÉpicerie15 ml
garlic (cloves, minced)Fruits et légumes2 morceaux- capers (chopped)Épicerie15 g
saltÉpices3 g
black pepper (freshly ground)Épices2 g
par portion
Nutrition
384kcal
- Glucides
- 51 g
- Protéines
- 16 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Marmite
Saladier
Fouet
Passoire
pas à pas
Préparation
- Étape 1
Roast the chickpeas
- Preheat the oven to 200 °C.
- Pat the chickpeas dry, toss with the olive oil and a pinch of salt and spread on a baking tray.
- Roast until golden and crunchy, shaking the tray halfway.
- Étape 2
Cook the pasta
- Boil the pasta in salted water until al dente.
- Drain and rinse briefly under cold water, then set aside.
- Étape 3
Prepare the kale
- Remove the stems and finely chop the kale leaves.
- Massage the kale with a pinch of salt until softened so it keeps well in the fridge.
- Étape 4
Make the Caesar dressing
- Whisk the greek yogurt, mayonnaise, lemon juice, dijon mustard, garlic, capers, parmesan, salt and black pepper until smooth.
- Étape 5
Assemble the salad
- Combine the pasta, kale and roasted chickpeas in a large bowl.
- Pour over the dressing and toss until everything is well coated.
- Serve right away or store in the fridge for meal prep.
les plus cuisinées d’abord