Plat
Viral Mediterranean Chicken Bowl
45 minPour 4Nutri-Score B€€
B
45 min
45 minViral Mediterranean Chicken Bowl
recette de
Savories with Sarah
@savorieswithsarah
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
tri-color bell peppers (diced)Fruits et légumes3 morceaux
red onion (one diced for roasting, one finely diced for the salad)Fruits et légumes2 morceaux
zucchini (diced)Fruits et légumes2 morceaux
cucumber (one finely diced, one grated and strained)Fruits et légumes2 morceaux
tomato (diced same size as the cucumber)Fruits et légumes3 morceaux
chicken (roasted with garlic, salt, pepper and olive oil, then diced)Viandes600 g
Greek yogurt (strained)Produits laitiers400 g
hummus (homemade or store-bought)Produits frais200 g
olive oilÉpicerie80 ml
garlic (minced)Fruits et légumes4 morceaux
dill (chopped)Épices10 g
lemon (juiced)Fruits et légumes1 morceau
saltÉpices6 g
black pepper (ground)Épices3 g
par portion
Nutrition
486kcal
- Glucides
- 24 g
- Protéines
- 39 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier ×2
Râpe
Passoire
pas à pas
Préparation
- Étape 1
Roast the vegetables
- Dice the bell peppers, one red onion and the zucchini and spread on a baking tray.
- Season with salt, pepper, dill, olive oil and garlic.
- Roast at 420 °F for 20 minutes.
- Étape 2
Make the fresh salad
- Finely dice the cucumber, the tomato and the remaining red onion.
- Mix together with olive oil, salt, pepper, garlic and dill.
- Set aside to top the bowls.
- Étape 3
Prepare the tzatziki
- Grate the second cucumber and strain it well.
- Add to the strained Greek yogurt with olive oil, salt, pepper, lemon juice and garlic.
- Mix until smooth.
- Étape 4
Assemble the bowls
- Dice the roasted chicken seasoned with garlic, salt, pepper and olive oil.
- Top the bowls with the roasted vegetables, fresh salad, tzatziki, hummus and chicken.
- Serve and enjoy.