Boisson
Water Kefir
48 hPour 4Nutri-Score A€
A
48 h
48 hWater Kefir
ce qu’il vous faut
Ingrédients
water (filtered, non-chlorinated)Boissons1 litre
water kefir grainsAutres60 g
sugarÉpicerie40 g
honey (for flavouring)Épicerie20 g
fruit (fresh or dried, for flavouring)Fruits et légumes100 g
par portion
Nutrition
75kcal
- Glucides
- 19 g
- Protéines
- 0 g
- Lipides
- 0 g
ce que vous utiliserez
Ustensiles
Saladier
Tamis- glass bottle ×2
pas à pas
Préparation
- Étape 1
Dissolve the sugar
- Pour the water into a clean jar or bowl.
- Stir in the sugar until fully dissolved.
- Étape 2
Add the kefir grains
- Add the water kefir grains to the sweet water.
- Cover loosely and leave to ferment at room temperature.
- Étape 3
Strain the grains
- Strain the liquid through a sieve into a jug.
- Set the grains aside to start a new batch.
- Étape 4
Flavour and bottle
- Divide the honey and fruit between the bottles.
- Pour in the fermented kefir and seal the bottles tightly.
- Étape 5
Second fermentation
- Leave the bottles at room temperature to build carbonation.
- Chill before opening carefully.