Plat
Whole Roasted Spiced Cauliflower with Aji Verde
2 h 30Pour 4Nutri-Score B€€
B
2 h 30
2 h 30Whole Roasted Spiced Cauliflower with Aji Verde
ce qu’il vous faut
Ingrédients
cauliflower (leaves trimmed)Fruits et légumes1 morceau
ground cumin (ground)Épices5 g
paprika (ground)Épices6 g
garlic (crushed)Fruits et légumes5 morceaux- dried oregano (dried)Épices3 g
soy sauceÉpicerie30 ml
olive oilÉpicerie60 ml
saltÉpices6 g
black pepper (ground)Épices2 g- flaky sea saltÉpices4 g
- green chillies (roughly chopped)Fruits et légumes2 morceaux
coriander (leaves and stems)Fruits et légumes40 g
lime (juiced)Fruits et légumes2 morceaux
mayonnaiseÉpicerie120 g
parmesan (finely grated)Produits laitiers40 g- garlic (peeled)Fruits et légumes1 morceau
- saltÉpices2 g
par portion
Nutrition
303kcal
- Glucides
- 11 g
- Protéines
- 6 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Marmite
Four
Plat allant au four
Blender
Saladier
pas à pas
Préparation
- Étape 1
Trim and boil the cauliflower
- Trim the leaves off the cauliflower.
- Boil the cauliflower in salted water until slightly softened.
- Étape 2
Make the spice marinade
- Mix the cumin, paprika, garlic, oregano, soy sauce, olive oil, salt and pepper into a paste.
- Étape 3
Coat and marinate
- Rub the marinade all over the cauliflower, working it into the crevices.
- Let it sit so the marinade soaks in.
- Étape 4
Roast the cauliflower
- Sprinkle flaky sea salt over the top.
- Roast until deeply golden and tender all the way through.
- Étape 5
Blend the aji verde
- Blend the green chillies, coriander, lime juice, mayonnaise, parmesan, garlic and salt until smooth and creamy.
- Étape 6
Serve
- Spread the aji verde on a plate and set the roasted cauliflower on top.