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Zucchini Chicken Buns with Cream Cheese
Plat

Zucchini Chicken Buns with Cream Cheese

40 minPour 3Nutri-Score B€€
par @shannonpalmer_official1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breast (minced or finely chopped)Viandes500 g
  • zucchini (grated and squeezed dry)Fruits et légumes2 morceaux
  • egg (beaten)Produits laitiers1 morceau
  • grated cheese (grated)Produits laitiers60 g
  • cream cheese (softened)Produits laitiers120 g
  • salt (to taste)Épices5 g
  • black pepper (ground)Épices2 g
  • olive oil (for greasing)Épicerie15 ml
  • salad leaves (washed)Fruits et légumes80 g
  • cherries (pitted, for serving)Fruits et légumes150 g

par portion

Nutrition

378kcal

Glucides
10 g
Protéines
43 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out the excess water.
    • Season lightly and set aside.
    Étape 1

  2. Make the chicken mixture

    • Mix the chicken breast with the zucchini, egg, grated cheese, salt and pepper until well combined.
    Étape 2

  3. Shape the buns

    • Grease the baking tray with olive oil.
    • Shape the mixture into bun shapes and place them on the tray.
    Étape 3

  4. Bake

    • Bake at 190 °C until golden and cooked through.
    Étape 4

  5. Fill and serve

    • Slice the buns open and fill with cream cheese.
    • Serve with the fresh salad and cherries.
    Étape 5
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